Affectionately known as the “Jumbo Gel”, PH put 3 servings of their popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same neutral-tasting gel, but delivered in a format that’s easier to carry and use.

Key features:

• Designed to help you start and stay fueled during efforts lasting more than about 60 minutes
• Contains 90g of carbohydrate per pouch
• Easy to use, resealable cap
• Does not contain electrolytes,  as they're designed to be used alongside the Precision Hydration range
• Ideal for fuelling long runs and rides
• Makes fuelling before/during/after short but intense efforts more convenient
• Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer
• 2:1 glucose to fructose ratio to aid carbohydrate uptake
• Informed Sport certified
• Mild, neutral 'Original' flavour to reduce flavour fatigue
• No artificial ingredients
• Vegan
• Does not contain caffeine

Directions:

Unscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly...

Ingredients:

Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Nutritional Information:

Energy: 360 Cal / 1,506 Kj per 153g gel (236 Cal / 987 Kj per 100g)
Protein: <0.1g per 153g gel <0.1g per 100g)
Fats: <0.1g per 153g gel (<0.1g per 100g)
Carbohydrates: 90g per 153g gel (59g per 100g)